Importance of food

The importance of food is clear and essential. Healthy food provides us the nutrients and energy to develop and grow, move and healthy, to move, play, work, think and learn.
Foods are directly associated with our body and mental and social health because each food or liquid contains particular nutrition like carbohydrates, protein, vitamins, minerals, fats, etc, which are very necessary for our physical and mental growth.
Food and water are the most sources of nutrition and strengthening the body, but many of the foods we eat don't have any nutritional values.
On the contrary, they cause health problems like diabetes and heart condition. Therefore, you ought to choose healthy and balanced foods which will provide enough nutritional values for the body.
What is Food?
Food is that the third most vital thing for living beings to supply energy and development, maintain life, or stimulate growth after air and water. In fact, it's one of the foremost complicated sets of chemicals.
Food plays a crucial role in the promotion of health and disease prevention.
In general, it consists of essential nutrients, like carbohydrates, proteins, fats, minerals, and vitamins which are consumed to supply nutritional support for an organism and ingested by an organism and assimilated by the organism's cells to sustain health. These nutritious foods are within the sort of grains, pulses, fruits, vegetables, oils, etc.

We must know that the terms ‘food’ and ‘nutrition’ are sometimes used synonymously, which isn't correct completely. Food may be a composite mixture of varied ingredients that are consumed for nutrition.
On the opposite hand, nutrition connotes a dynamic process during which swallowed food is employed by the physical body for nourishment.
As much as we eat, our body gets nourished. When there's an insufficient intake of protein, energy or carbohydrate, there's often illness or infection.